When you turn 40, it can feel like the end of your youth. Where did all that time go? It seems like you were in college just yesterday, and now here you are, feeling like a full-fledged adult. But before you resign yourself to the idea of being old and boring, take a look at these ten ways to find your youth again and get back on the road to looking fabulous!
1. Supplement Your Diet with Collagen
Collagen is a protein that holds your body together — it makes up your bones, muscles, tendons, and ligaments. As women age, they produce less collagen (and continue producing less as they get older).
By supplementing with collagen now, you’ll stave off wrinkles for years to come. It also helps prevent joint pain as we age by supporting our joints’ structure.
2. Be Careful with Sunscreen
Over-exposure to the sun can age your skin faster than anything else. In addition to shielding yourself from the sun, avoid tanning beds and opt for spray-on sunscreen instead of heavy lotions.
These are thinner and better absorbed into the skin, protecting you without clogging your pores.
3. Use the Right Skin-Care Products
There are a lot of anti-aging products out on the market, but not all of them do what they claim. A good skincare routine will include a gentle cleanser, a toner to tighten pores, and a moisturizer that works for your skin type. This might be a light gel or an oil-free cream for most women — experiment with what you like best.
Shop Harmony and Wellness’s formulated serum and skincare products to help your skin look brighter and more youthful.
4. Be Careful With Your Diet
The food you eat is a significant contributor to how well you age — more so than most other factors.
Eat natural, organic foods as much as possible and cut out processed sugars and carbohydrates. Sugars speed up the aging process by breaking down collagen over time, while carbs cause your body to release excess insulin, which leads to accelerated aging in some people.
5. Get More Sleep Than You’re Getting Now
We all know how beneficial sleep is, but did you know that it’s actually one of the most significant factors in staying young? When you’re deprived of sleep, your body releases stress hormones like cortisol and epinephrine that break down the collagen in your skin.
Plus, lack of sleep makes you feel lethargic, which prevents you from enjoying life to its fullest. Make sure to get at least 8 hours of shut-eye per night for best results!
6. Keep Your Hands Off Your Face
Your hands are probably the biggest culprit when it comes to prematurely aging your skin. By touching and picking at your face, you’re breaking down collagen faster than nature intended.
That means you’ll look older sooner than you should! Keep a small hand mirror in your purse so that you can check for rogue facial hair, blackheads, or pimples throughout the day.
7. Maintain Your Weight
Obesity speeds up aging because it causes inflammation in the body, leading to premature wrinkling.
Shedding extra weight isn’t just good for your figure — it’s also very beneficial for keeping you looking young!
8. Manage Stress Levels
Stress makes us age faster by releasing the same chemicals as sleep deprivation does. Stressed people have duller complexions and more wrinkles than those who are calm and relaxed, so manage your stress levels to keep your skin looking healthy.
9. Get Plenty of Exercises
Keeping fit is not only good for your body, but it’s also great for your appearance as well! When you’re exercising regularly, you’ll be more likely to stay healthy, which lessens the effects of aging dramatically.
Also, make sure to exercise regularly to reduce stress and relax yourself. It’s a win-win!
10. Stay Positive
Happiness is one of the keys to looking younger. The more positive vibes you send out into the universe, the better your skin will look!
Try smiling for no reason and see how young it makes you feel. When you’re in a good mood, your skin glows, and you exude confidence. This makes people want to hang around you, keeping your social life active and keeping your mind young!
Many things will keep you looking younger after 40. If you take care of yourself with exercise, natural foods, sunscreen, and moisturizer, you can prevent your skin from aging too quickly.
All this advice might be a bit overwhelming, but just remember that you’re taking care of yourself and laying the foundation for a beautiful future. Feeling good from the inside out is possible — anyone can do it!